Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
A stretch session includes focus on lengthening the muscles, keeping them flexible and improving Range of motion. Please avoid this service in areas where there is or had been a recent injury.
We can focus on one area or multiple. This usually goes by very fast and can be booked alone or with a massage session.
A well known pain reliever, is heat. $7 ADD ON
Use hot stone on aching muscles to help relieve built up tension that has been lingering around awhile. Hot stone helps to increase blood circulation. Hot stone also aids in getting deeper into the skin layers without the extra pressure of a deep tissue massage.
Hot stone can also aid in easing you into a more restful, restorative, sleep session.
Do not use hot stones if you frequently have migraines, are pregnant, have diabetes, or high blood pressure.
save $20
Currently, there are no longer sessions and this service can not be combined to receive a longer stretch session.
The gentle suction that cupping creates loosens and lifts connective tissues, which increases blood and lymph flow to your skin and muscles.